All of our items come with care instructions inside - printed or woven. We would recommend to wash at 30 degrees or cooler, gentle wash, and hang dry. This is the best for the environment and for your garments.
Actually, you might want to consider doing this with your entire wardrobe…
To reduce the micro plastic pollution, we recommend to use a washing bag which prevents our activewear from washing out micro plastic fibers. If you are interested you can take a look at Guppyfriend.